Most people start smoking when they are in their teens and are addicted by the time they reach adulthood. Some have tried to quit but have returned to cigarettes because smoking is such a strong addiction. It is a habit that is very difficult to break. There are many different reasons why people smoke.

Three of the main reasons that young people smoke are to look mature, to be like their friends, and to experiment. Since teens see older people all around them smoking, especially their parents and relatives, they smoke to act older. If their friends or peers smoke, they may feel pressured into doing the same to be accepted. The last reason is the excitement of experimenting with something that is forbidden.

Smoking is not cool. It makes you look sexy, or adult, or interesting. If you feel that yes, smoking makes you look cool. On the contrary, smoking makes you look bad. Too bad about your body, your health, your lungs, with the people around you and the environment.
If you are about to take your first puff or start smoking now, it's time you know it is time to turn away from smoking.

Gradually destroys the lungs.
It is the first risk factor for cardiovascular disease.
We isolated socially and occupationally.
Decreases sexual activity: Sexual impotence occurs earlier in smokers. It may be reversible, as no.
impedes the sport: It reduces the functional capacity to perform any physical activity.

Know that also has negative effects on your body right now? A cigarette contains about 4000 chemicals, many of which are poisonous.

Quitting smoking is one of the most important things you do in your life.